Tension has become a repeated bodily experience
Breath, posture, movement or rest contain information that can be explored directly.
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Body therapy / Kropsterapi
Selected one-to-one sessions in Copenhagen working with attention, breath, movement, physical contact and the body’s current responses.
About the work
Body therapy / Kropsterapi
A body-therapy session offers time to attend closely to sensation, breath, movement, tension and physical response. The work develops through conversation and carefully paced physical contact.
We begin with the experience you bring into the room and agree a focus for the session. Communication, consent and pacing remain active throughout the work.
When this is useful
Situations I can help with
A life situation is also present in the body
Body-based attention can add another source of information to conversation and reflection.
You want to develop bodily awareness
A guided session can deepen attention to sensation, breath, movement and response.
Working process
How an engagement works
Conversation and agreement
We discuss your present experience, establish the focus and agree the pace and form of contact.
Attention, breath and movement
The session follows sensation and physical response through attentive, consent-based work.
Integration
We allow time for the experience to settle and describe observations that may be useful afterwards.
Typical material
What the work can produce
A clear focus
A shared agreement about the present experience, intention and pace of the session.
Direct bodily experience
Sustained attention to sensation, breath, movement, tension and response.
Integrated observations
Language for changes and signals that became apparent during the session.
Practical continuation
Simple observations or practices that can be carried into daily life.
Formats
Ways to structure the work
Individual session
A one-to-one body-therapy session in Copenhagen with an agreed focus and pace.
Body and conversation
A session combining verbal reflection with body-based attention, movement and physical contact.
Relevant experience
Background brought into the engagement
I bring disciplined observation, clear consent and careful attention to the body’s responses throughout the session. Health assessment and medical treatment remain with licensed healthcare professionals.
Practical details
Common questions
Where do sessions take place?
Selected sessions take place in Copenhagen. Current practical details are available by email.
What happens in a first session?
We discuss your present experience, agree the focus and pace, and work with attention, breath, movement and physical contact.
How does healthcare relate to the work?
Licensed healthcare professionals provide health assessment and medical treatment. Body therapy focuses on awareness, contact, movement and regulation.
Discuss body therapy / kropsterapi.
Send the context, what you would like to discuss and any relevant timing. I will respond directly.
jacob@topmoller.com