Tension or pain keeps returning.
We explore how it changes with pressure, movement and breath.
Body therapy
Body therapy for tension, pain, stress and restlessness
A session can combine pressure, movement, breath and conversation. We work with what you notice in your body and the wider patterns it may be part of.
Your bodily experience
What you may want to work with
Stress or restlessness is sitting in the body.
The session gives you room to slow down and notice what changes.
Something in your life is hard to reach through conversation alone.
The body can open another way into what is happening.
Consent and pace throughout
How a session develops
Conversation and agreement
We discuss your present experience, establish the focus and agree the pace and form of contact.
Attention, breath and movement
We follow what you notice and how your body responds.
Integration
We allow time for the experience to settle and describe observations that may be useful afterwards.
Conversation and agreement Attention, breath and movement Integration Consent and pace throughout
After the session
What you may notice afterwards
A change in tension, breath or movement
You may notice that something feels different, even if the change is small.
A clearer sense of your body's signals
The session can make it easier to recognise what your body is responding to.
Something to carry into daily life
A simple observation, movement or breathing practice to return to afterwards.
Session format
One-to-one body therapy in Copenhagen
Individual session
A one-to-one session combining conversation with body-based attention, movement and physical contact.
How I work in the room
I am a Totum body therapist. I work with close attention to what you notice and how your body responds.
Before you write
Practical questions about body therapy
Where do sessions take place?
Selected sessions take place in Copenhagen. Current practical details are available by email.
What happens in a first session?
We discuss your present experience and work with attention, breath, movement and physical contact.
Is this medical treatment?
No. Use a licensed healthcare professional for health assessment, diagnosis and medical treatment. A body-therapy session works with awareness, contact, breath, movement and bodily response.
Also for individualsCoaching for self-employed people
Tell me what you would like to work with.
Write a few lines about what brings you to body therapy and any relevant practical details. I answer as quickly as I can.